| Water | 2.6g | 
| Energy | 353.0kcal | 
| Energy | 1478.0kJ | 
| Protein | 8.3g | 
| Total lipid (fat) | 2.3g | 
| Ash | 3.5g | 
| Carbohydrate, by difference | 83.3g | 
| Fiber, total dietary | 10.1g | 
| Sugars, total | 15.2g | 
| Calcium, Ca | 74.0mg | 
| Iron, Fe | 33.3mg | 
| Magnesium, Mg | 89.0mg | 
| Phosphorus, P | 296.0mg | 
| Potassium, K | 328.0mg | 
| Sodium, Na | 732.0mg | 
| Zinc, Zn | 27.8mg | 
| Copper, Cu | 0.267mg | 
| Manganese, Mn | 3.657mg | 
| Selenium, Se | 4.7??g | 
| Vitamin C, total ascorbic acid | 22.2mg | 
| Thiamin | 2.8mg | 
| Riboflavin | 3.1mg | 
| Niacin | 37.0mg | 
| Pantothenic acid | 0.542mg | 
| Vitamin B-6 | 3.704mg | 
| Folate, total | 741.0??g | 
| Folic acid | 722.0??g | 
| Folate, food | 19.0??g | 
| Folate, DFE | 1246.0??g | 
| Choline, total | 32.9mg | 
| Betaine | 198.7mg | 
| Vitamin B-12 | 11.1??g | 
| Vitamin B-12, added | 11.1??g | 
| Vitamin A, RAE | 554.0??g | 
| Retinol | 553.0??g | 
| Carotene, beta | 4.0??g | 
| Carotene, alpha | 0.0??g | 
| Cryptoxanthin, beta | 0.0??g | 
| Vitamin A, IU | 1852.0IU | 
| Lycopene | 0.0??g | 
| Lutein + zeaxanthin | 178.0??g | 
| Vitamin E (alpha-tocopherol) | 0.64mg | 
| Vitamin E, added | 0.0mg | 
| Vitamin D (D2 + D3) | 3.7??g | 
| Vitamin D3 (cholecalciferol) | 3.7??g | 
| Vitamin D | 148.0IU | 
| Vitamin K (phylloquinone) | 1.7??g | 
| Fatty acids, total saturated | 0.5g | 
| 4:0 | 0.0g | 
| 6:0 | 0.0g | 
| 8:0 | 0.0g | 
| 10:0 | 0.0g | 
| 12:0 | 0.0g | 
| 14:0 | 0.0g | 
| 16:0 | 0.477g | 
| 18:0 | 0.023g | 
| Fatty acids, total monounsaturated | 0.4g | 
| 16:1 undifferentiated | 0.0g | 
| 18:1 undifferentiated | 0.386g | 
| 20:1 | 0.014g | 
| 22:1 undifferentiated | 0.0g | 
| Fatty acids, total polyunsaturated | 1.2g | 
| 18:2 undifferentiated | 1.125g | 
| 18:3 undifferentiated | 0.075g | 
| 18:4 | 0.0g | 
| 20:4 undifferentiated | 0.0g | 
| 20:5 n-3 (EPA) | 0.0g | 
| 22:5 n-3 (DPA) | 0.0g | 
| 22:6 n-3 (DHA) | 0.0g | 
| Fatty acids, total trans | 0.0g | 
| Cholesterol | 0.0mg | 
| Alcohol, ethyl | 0.0g | 
| Caffeine | 0.0mg | 
| Theobromine | 0.0mg |